about me...
Practical support and companionship for older adults living independently.
For approximately 30 years, I worked in the hospitality industry, where I developed a deep understanding of what it means to provide thoughtful, dependable and personalized service.
Hospitality taught me to listen carefully, anticipate needs, pay attention to the little things, respect personal preferences and, above all, treat every person with dignity.
Those same skills are at the heart of the service I now provide to seniors.
I believe that asking for a little help should never mean giving up your independence. Whether it's preparing a meal, doing some grocery shopping, tending the garden, folding laundry, helping with a household task, or simply sitting down for a conversation, my goal is to make everyday life a little easier and a lot more enjoyable.
Professional service. Genuine companionship. Respect for your independence.
Angels Working Overtime provides non-medical lifestyle support to older adults in the Oceanside community.
education, credentials & experience
Education
Bachelor's Degree in Communications - Simon Fraser University
Diploma in Marketing Management - Douglas College
TEFL Certificate - Teaching Nomad
TESOL Certificate - Canadian Institute of English & Applied Neuroscience
Additional Training
Basic First Aid & CPR Certification
Reiki Level 2 - Individual, Group and Distance Energy Clearing
Professional Experience
I bring more than 30 years of experience in the hospitality industry, working directly with individuals, families and groups in busy and demanding environments.
Throughout my career, professionalism, communication, adaptability, discretion and attention to detail have been essential to the work.
My experience has taught me to anticipate needs, remain calm under pressure and provide attentive, personalized service.
Having worked extensively with food, ingredients, recipes and individual dietary preferences, I also bring practical experience in meal planning, food preparation and cooking. I have developed a strong awareness of food allergies, sensitivities and dietary restrictions and am attentive to each client's stated food preferences and requirements.
While I do not provide medical or nutritional advice, I am happy to work within established dietary guidelines provided by my clients.
Over the course of my career, I have developed strong skills in:
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Personalized service and relationship building
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Communication and active listening
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Food preparation and cooking
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Awareness of dietary preferences and food allergies
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Attention to detail and anticipating individual needs
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Organization and time management
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Problem-solving and adaptability
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Professional discretion and reliability
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Working independently
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Creating a comfortable and welcoming environment
Angels Working Overtime brings these skills into a more personal setting, providing practical, non-medical support, meal preparation and companionship tailored to the individual.
practical support for everyday life
Angels Working Overtime provides personalized, non-medical assistance for older adults who would benefit from practical support at home.
Services are tailored to the individual. The goal is to provide practical assistance while respecting each client's routines, preferences and independence.
Please note that Angels Working Overtime provides non-medical support and does not offer personal care, medication administration, nursing or other health-care services.
companionship
Compassionate companionship services that enrich the lives of seniors through meaningful interactions and shared activities, respecting their independence and individuality.
household assistance
Providing practical assistance with daily tasks like cooking, cleaning, and errands, ensuring comfort and safety at home.
wellness support
Additional services include;
Reiki Energy Clearing, Spiritual Counsel, and Sobriety Coaching.
Helping seniors maintain holistic wellness.
service descriptions & rates
Personalized Support for Everyday Life
Angels Working Overtime provides practical, non-medical support designed around your individual needs, routines and preferences.
Services are available as one-time visits or as part of an ongoing weekly or customized schedule, subject to availability.
Companionship
Sometimes, having someone to spend time with is the service.
Companionship visits can be tailored to individual interests and may include:
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Conversation and social visits
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Reading and writing
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Cards and games
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Listening to or playing music
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Looking through photographs
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Shared hobbies and activities
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Walks and outings, where appropriate
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Assistance with personal projects or interests
Starting at $45 per hour - Two-hour minimum
Household Assistance
Practical help with the everyday tasks that help keep life running smoothly.
Services may include:
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Grocery shopping
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Local errands and pickups
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Meal planning
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Food preparation and cooking
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Preparing meals for later use
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Laundry and folding
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Light household organization
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Linen changes
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Light tidying
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Light gardening and plant care
Starting at $45 per hour - Two-hour minimum
Client-authorized purchases, including groceries and household supplies, are billed separately.
Wellness Support
Wellness support is designed around maintaining enjoyable routines, interests and activities that contribute to a healthy and engaged lifestyle.
Depending on the individual, visits may include:
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Meal planning and preparation
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Grocery shopping
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Cooking nutritious meals
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Gardening
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Walking and gentle activity
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Creative projects
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Music, reading and writing
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Conversation and companionship
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Support with maintaining hobbies and routines
Starting at $45 per hour - Two-hour minimum
Wellness Support is non-medical and does not include personal care, nursing, medication administration, medical advice or therapeutic treatment.
Additional Services
Reiki Energy Work
60 Minutes — $88
90 Minutes — $111
Private sessions intended to support relaxation, reflection and personal wellbeing.
Spiritual Counsel
60 Minutes — $44
A private, non-clinical conversation for those interested in exploring spirituality, life transitions, personal reflection, meaning or direction. (Tarot and Oracle cards used for channelled messaging upon request)
Sobriety Coaching
60 Minutes — case-by-case individualized pricing
Non-clinical coaching focused on accountability, routines, personal goals and building an intentional alcohol-free lifestyle.
Living Memoirs
Your Story. In Your Own Words.
Living Memoirs is a personalized storytelling and photojournalistic project designed to preserve memories, experiences and personal history.
Projects may include interviews, conversation, writing, photography and the creation of a finished keepsake.
Each Living Memoir is individually designed according to the scope of the project.
Please get in touch to discuss your ideas and receive a personalized estimate.
Projects starting at $777
Additional Expenses
Client-authorized purchases are billed separately at cost.
Mileage associated with client-requested errands may also apply and will be discussed in advance.
A Note About Services
Angels Working Overtime provides non-medical lifestyle support.
Services do not include personal care, bathing, toileting, dressing, medication administration, nursing, medical advice or other health-care services.
If you're unsure whether a particular service falls within my scope of work, please get in touch. I'd be happy to discuss your needs and determine whether Angels Working Overtime is the right fit.
how it works...
1. Initial Contact
Get in touch to discuss what type of support you are looking for and
whether Angels Working Overtime is an appropriate fit.
2. Client Intake
Before services begin, we will complete an intake process to establish your needs, preferences, routines and any other information relevant to the services being provided.
3. Service Agreement
We'll review the services, schedule, rates and expectations and establish a clear service arrangement.
4. Getting Started
Once everything is in place, services can begin according to the agreed schedule.
As needs and circumstances change, services can be adjusted accordingly.
The goal is to establish a reliable, professional and comfortable working relationship from the beginning.
why choose angels working overtime?
Hospitality taught me to pay attention—not only to what people ask for, but to what they may need before they have to ask. Over 30 years, I developed a strong eye for detail, the ability to anticipate needs and an understanding of what makes people feel comfortable and well looked after.
I have had the pleasure of working with respected restaurants in Victoria, Toronto and Vancouver, including Pescatore's, Brassaii, La Société, Earls, The Keg, The Sandbar and Joe Fortes. Each emphasized high standards, strong systems and the importance of making every guest feel valued.
As a former ESL instructor, I also enjoyed creating engaging activities and learning games for my students—an experience that translates naturally into spending meaningful and stimulating time with older adults. I enjoy puzzles, riddles, games, music and other activities that keep the mind engaged.
Whether sharing a hobby, enjoying a conversation or helping with practical tasks around the home, I value the opportunity to get to know my clients as individuals.
Having lived a full and colourful life myself, I have a few stories to share—and just as much interest in hearing yours.
enhanced daily living
Services are designed to enrich the lives of seniors, promoting social engagement and emotional support for a fulfilling life.
peace of mind
for families
Families can rest assured knowing their loved ones are receiving compassionate care and companionship tailored to their needs.
building connections
An extensive focus on fostering meaningful connections that help combat loneliness and enhance the overall well-being of clients.
let me learn about you
Client Intake Form
Thank you for considering my services.
My goal is simple: to provide reliable, respectful assistance with everyday life while supporting your independence, dignity, interests and quality of life.
Services may include household assistance, grocery shopping, meal preparation, cooking, laundry, gardening, errands and companionship.
I provide non-medical, non-personal-care services. I do not provide nursing, medical care, medication administration, bathing, toileting, dressing, lifting/transfers, wound care or other personal/health-care services.
This form helps me understand what you need, what you enjoy, and how I can make our time together comfortable and meaningful.
1. CLIENT INFORMATION
Full Legal Name:
Preferred Name:
Pronouns (optional):
Home Address:
Phone:
Email:
Preferred method of contact:
☐ Phone
☐ Text
☐ Email
☐ Other: ______________________________
Best time to contact you: _________________
2. EMERGENCY CONTACT
Please provide someone I may contact in the event of an emergency or if I am unable to reach you and have a reasonable concern for your immediate safety.
Name:
Relationship to you:
Phone:
Alternate Phone:
Email:
Is this person authorized to receive routine information about your services?
☐ Yes
☐ No
Routine communication with family members or other representatives will only occur with your authorization, except where disclosure is reasonably necessary to address an emergency or as otherwise permitted or required by law.
3. YOUR PREFERRED SERVICES
What kinds of assistance are you interested in?
Check all that apply.
Household Assistance
☐ Laundry
☐ Light tidying/organizing
☐ Changing linens
☐ Meal preparation
☐ Cooking
☐ Kitchen organization
☐ Gardening / plant care
☐ Seasonal household tasks
☐ Other: __________________________________________
Grocery Shopping & Errands
☐ Grocery shopping
☐ Grocery pickup/delivery
☐ Pharmacy pickup
☐ Library
☐ Post office
☐ Returns/exchanges
☐ Other shopping
☐ Other errands: ___________________________________
Companionship
☐ Conversation
☐ Reading together
☐ Writing letters/cards
☐ Playing cards
☐ Board games
☐ Puzzles
☐ Listening to music
☐ Playing music
☐ Gardening together
☐ Walks / outdoor time
☐ Accompanying me to community activities
☐ Looking through photographs
☐ Other: __________________________________________
Other Ways I Can Help
4. WHAT WOULD YOU LIKE HELP WITH MOST?
If you could have someone take a few things off your plate each week, what would they be?
1.
2.
3.
4.
5.
What would make having this service worthwhile for you?
______________________________________________________________________________________________
5. YOUR ROUTINE & PREFERENCES
What days/times generally work best for visits?
How often would you ideally like assistance?
☐ Once a week
☐ Twice a week
☐ Several times per week
☐ Every other week
☐ Occasional/as needed
☐ Other: __________________________________________
Preferred visit length:
☐ 1–2 hours
☐ 2–3 hours
☐ 3–4 hours
☐ 4+ hours
☐ Other: __________________________________________
Are there particular routines or household preferences you'd like me to know about?
Are there particular ways you prefer things to be done?
6. GETTING TO KNOW YOU
This section is entirely about you—not your needs.
I'd love to learn a little about the person I'm spending time with.
What do you enjoy doing?
What are some of your favourite hobbies?
What kind of books do you enjoy?
What kind of music do you enjoy?
What are your favourite card or board games?
Do you enjoy gardening?
What are some of your favourite foods?
Are there foods you particularly dislike?
Do you enjoy cooking?
Do you have a favourite recipe you'd like to share?
Are there hobbies or activities you'd like to return to or spend more time doing?
Do you enjoy talking about your life experiences, family history or memories?
Is there anything you're particularly proud of?
What are some things that make you laugh?
What makes a visit especially enjoyable for you?
Tell me about it all in whatever manner you like! ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
7. FOOD & MEAL PREPARATION
Please tell me about your preferences so that I can prepare meals you will actually enjoy.
Preferred meals:
☐ Breakfast
☐ Lunch
☐ Dinner
☐ Snacks
☐ Baking
☐ Meal preparation for future meals
Food preferences:
☐ Vegetarian
☐ Vegan
☐ Low-sodium
☐ Other: __________________________________________
Food allergies or intolerances relevant to meal preparation:
______________________________________________________________________________________________
Foods you avoid or do not enjoy:
______________________________________________________________________________________________
Favourite meals:
______________________________________________________________________________________________
Kitchen equipment/instructions I should know about:
______________________________________________________________________________________________
Important Service Boundary
Meal preparation is limited to ordinary food preparation and cooking within the agreed scope of service. I do not provide medical dietary advice, nutrition counselling, feeding assistance or medication-related services.
8. GROCERY SHOPPING & PURCHASING
How would you prefer grocery shopping to be handled?
☐ I provide a shopping list and payment method.
☐ We create the shopping list together.
☐ You create the shopping list based on my preferences.
☐ Other: __________________________________________
Preferred grocery store(s):
______________________________________________________________________________________________
Purchasing method:
☐ Client-provided cash
☐ Client-provided debit/credit card, where agreed
☐ Other agreed method: ____________________________
Important: Any use of a client's payment method will be limited to specifically authorized purchases.
Receipts will be provided/retained according to the agreed purchasing procedure.
I will not make unauthorized purchases, borrow money, lend money, access bank accounts, provide financial advice or make financial decisions on behalf of a client.
9. PETS
Do you have pets?
☐ Yes
☐ No
If yes:
Type/breed/name:
______________________________________________________________________________________________
Are there any special instructions?
Please indicate what, if anything, you would like assistance with:
☐ Feeding
☐ Letting pet outside
☐ Refreshing water
☐ Basic household pet-related tasks
☐ No pet assistance required
☐ Other: __________________________________________
I do not provide veterinary care, animal medical care or specialized animal handling.
10. GARDENING & OUTDOOR TASKS
What type of gardening assistance would you like?
☐ Watering
☐ Weeding
☐ Plant care
☐ Light pruning
☐ Planting
☐ Harvesting
☐ Seasonal garden assistance
☐ Other: __________________________________________
Are there areas of the property I should not enter?
______________________________________________________________________________________________
Are there any known hazards I should be aware of?
______________________________________________________________________________________________
Gardening services are limited to light, agreed-upon tasks. Heavy landscaping, tree work, operation of dangerous equipment and other specialized work are outside the scope of service.
11. SAFETY INFORMATION
This section is not a medical assessment.
Please provide only information that is relevant to performing the requested services safely.
Are there any physical limitations or environmental considerations that I should know about when performing household tasks?
______________________________________________________________________________________________
Are there stairs I will need to use?
☐ Yes
☐ No
Are there areas that may be difficult or unsafe to access?
______________________________________________________________________________________________
Are there any known household hazards?
______________________________________________________________________________________________
Are there emergency instructions specific to your home that I should know?
______________________________________________________________________________________________
12. SERVICE BOUNDARIES
To ensure that expectations are clear and appropriate, the following services are not provided:
☐ Medical care
☐ Nursing care
☐ Diagnosis or treatment
☐ Medication administration or management
☐ Injections
☐ Wound care
☐ Bathing
☐ Toileting
☐ Dressing/personal hygiene assistance
☐ Lifting or transferring a person
☐ Physical restraint
☐ Feeding assistance requiring personal care
☐ Financial management
☐ Banking or investment services
☐ Legal services
☐ Managing legal documents
☐ Heavy lifting or hazardous work
☐ Major repairs or skilled trades
☐ Other regulated health or personal-care services
If a client's needs change beyond the services offered, services may need to be modified, paused or discontinued.
A LITTLE ABOUT WHAT YOU CAN EXPECT FROM ME
I believe that accepting help should never mean giving up your independence.
My role is to make everyday life a little easier while treating you with respect, patience, warmth and dignity.
Whether we're preparing a meal, tending the garden, running an errand, folding laundry, playing cards, listening to music or simply having a conversation, I want our time together to feel useful, comfortable and enjoyable.
Thank you for allowing me to be of service.
angeline sasha marie
founder of "angels working overtime"
If you are looking for practical, non-medical support for yourself or someone you care about, I would be happy to hear from you.
You are welcome to get in touch to discuss your circumstances, the type of assistance you are looking for and whether my services may be a good fit.
There is no obligation to proceed after an initial conversation.
If we decide to move forward, the next step will be completing a Client Intake Assessment &
Service Agreement, to help establish the services, preferences and expectations that are important to you.
Cell Phone: 250.713.8178